This course is designed to provide a comprehensive overview of health and wellness, focusing on both physical and mental well-being. Students will explore various aspects of leading a healthy lifestyle, including nutrition, exercise, stress management, and self-care practices. Through this course, participants will gain valuable insights into creating a balanced and fulfilling life.

Key Highlights:

• Physical and mental well-being
• Nutrition and exercise
• Stress management
• Self-care practices

What you will learn:

• Enhanced physical fitness
  Improve your physical health through guided exercises and dietary guidelines.
• Mindfulness and stress reduction
  Learn techniques to manage stress and enhance mental well-being through mindfulness practices.
• Healthy lifestyle choices
  Explore the importance of making informed choices that positively impact your health and overall wellness.